Making a great hand off
Handoff skills can secure yardage on the field and increase your overall success. We will explain this in a common scenario between a quarterback and a running back. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back's chest.
Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it. As the running back runs off with the football it is important to stay low to increase agility and speed.
Strength and conditioning: Up Downs
The popular conditioning drill known as "up downs" is a very effective way to increase cardiovascular activity and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible.
At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player's strength increases.
Steps to effectively block driving
When talking about the fundamentals of a great offense or defense, you have to know what a good driving and blocking techniques are. The most traditional or basic block is a drive block. It is a simple yet effective way to move your opponent.
It starts with the lineup, when you are facing your opponent notice which way they are aligned, if they are off to the right then you will drive them to the right if the play is occurring on the left side of the field.
Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Move quickly and in a speed bursting motion, make solid contact with your opponent to drive them off in the direction that you want.
Line of scrimmage tactics
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person.
The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. To execute this properly have both linemen step together at the same time and lock their hips together.
Next, form a wall, an impenetrable block that the opposing teams' linemen can't break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Work it fast and work it hard
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