Elementary Sports Coaching Strengths

Protecting the football as you run

A team that prevents fumbles is a team that wins. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. Basic ball security can be broken down into four steps

The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it.

Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Practice holding the football and having defensive players try and knock out the football by any means possible. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.

Drive Block

Driving and blocking are the bases for a good lineman. The drive block is the most fundamental and should be practiced often. When you want to remove an opponent effectively you will use the drive block again and again.

It starts with the lineup, when you are facing your opponent notice which way they are aligned, if they are off to the right then you will drive them to the right if the play is occurring on the left side of the field.

When executing this block start with your play side foot, meaning if the play is on the right side of you it will be your right foot. Move quickly and in a speed bursting motion, make solid contact with your opponent to drive them off in the direction that you want.

The Proper Way to Catch a High Football

As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. As such you need to practice the high passes so that you know to react, here are some basics: The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football.

When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Important to look the catch through and tuck it away. When you practice a high catch you are going to perform it subconsciously on the field, so remember extend the arms, catch and follow through.

Weightlifting

Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass.

It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.

Article Source: http://EzineArticles.com/1755471